Top 5 Turmeric Benefits
Turmeric benefits are many and it may well be the amongst the most effective nutritional supplement in existence. Many top-rated studies show that it turmeric benefits both your physical and cognitive functions.
Here are the top 5 evidence-based health benefits of turmeric.
1 Turmeric Benefits by Containing Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight (
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.
It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% (
The best turmeric supplement will contain piperine, substantially increasing the effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal and may aid weight loss as part of a controlled diet.
The second of the top 5 turmeric benefits is
2 Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important. It scores highly in the top 5 turmeric benefits.
It helps your body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs (NSAIDs), without the side effects
3 A Good Turmeric Supplement Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes.
4 Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
In the past, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it’s now known that this does happen.
Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain
Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease. It has been shown that curcumin can increase brain levels of BDNF
5 Curcumin Should Lower Your Risk of Heart Disease
Researchers have studied it for many decades and learned a lot about why it happens.
Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.
Curcumin may help reverse many steps in the heart disease process (
Perhaps the main factor of turmeric befefits when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.
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